Vaping is the use of electronic cigarettes for the inhalation and exhalation of vapour. It is an advanced evolution of smoking, replacing the combustible cigarette by nullifying harmful side effects.

Yes, it is. Unlike combustible cigarettes, the electronic cigarette
has fewer addiction features, thereby reducing your smoking time.
Moreover, vaping offers a wide range of flavors free of nicotine salt
there by ensuring the vascular health of the user.

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This really depends on two factors:

1- How much did you used to smoke?

2- What equipment are you going to use?

If you smoke around 20 a day and intend to use a starter kit, we recommend starting at 18-24mg.

If you smoke 10 per day and are using a starter kit, try 12-18mg.

If you smoke less than 10 per day and are using a starter kit, try 6-12mg.

If you're using standard beginner setups such as the ego or eSmart starter kits, you will naturally require a higher nicotine strength than if you're using sub ohm tanks and higher power. Some e-cigarettes and personaly vapourisers run at high power. These devices generally allow users to consumer a greater volume of liquid in a shorter space of time than 'standard' equipment. If you're using this type of setup, you will naturally require a low nicotine liquid.